Fresh Ugwu Leaves

“Discover the culinary versatility of Fresh Ugu Leaf, a beloved ingredient in Nigerian cooking known for its tender, slightly bitter leaves and rich nutritional profile. Also known as Pumpkin Leaf, Fresh Ugu Leaf is a staple in dishes like Egusi Soup and Ofe Owerri, where its tender texture and mild flavor complement a variety of ingredients. Rich in vitamins A, C, and E, as well as calcium and iron, Fresh Ugu Leaf not only enhances the taste of dishes but also contributes essential nutrients. Whether wilted in soups, stirred into stews, or used as a nutritious wrap, Fresh Ugu Leaf brings authenticity and healthful goodness to every meal. Embrace the culinary tradition and nutritional benefits of Fresh Ugu Leaf in your kitchen, enhancing both flavor and wellness.”